http://breast-test.com/skrb-za-zdravje/page/3/ slow cooker recipes healthy – Slow cooker recipes: Healthy Hawaiian Sticky Chicken can be your choice when you are planning to cook in slow cooker. When you are living on the East Coast, then trying to cook this recipe will be a perfect match with you. For your information, this food can be a comfort when you are cold from the weather. Try it on!
Slow Cooker Recipes Healthy
get link The Ingredients of Healthy Hawaiian Sticky Chicken
In making the Healthy Hawaiian Sticky Chicken, you will need:
- chicken breasts ( 2 pounds ); boneless, skinless
- crushed pineapple ( 1 cup )
- pineapple juice (1 cup )
- garlic ( 3 cloves )
- chicken broth ( 3 cups )
- salt ( 1 teaspoon )
- apricot jam ( 1/2 cup )
- hoisin ( 1/4 cup )
- teriyaki sauce ( 2 tablespoons )
- soy sauce ( 1/4 cup )
- red pepper flakes ( 1/4 teaspoon ); crushed
- Wondra flour ( 1 tablespoon )
- hot cooked rice
- chopped scallions ( 4 pieces ) for garnish
- sesame seeds (1 tablespoon ) for garnish
- The Directions to Make Healthy Hawaiian Sticky Chicken
First of all, start with placing the chicken breast on your slow cooker. Add crushed pineapple, pineapple juice, garlic cloves chicken broth and salt on the top of it. Set the slow cooker on high and get ready to wait. Usually, it would be expected for you to cook it for 4 hours. If you want a fewer or longer minutes to cook it, you can set the fire by yourself. Just cook it until you feel than the chicken is done.
After the chicken is done, you can remove it from the slow cooker. Put it on the top of a cutting board. Let it sit for a while. While waiting, you can drain the broth yang still left in the slow cooker. Put it on a large bowl or measuring cup. Get 2 cups of them with the measuring cup. Don’t forget to include some crushed pineapple on it. After that, put it back and let it on the slow cooker.
On the broth that has been prepared, add the apricot jam. After that, put hoisin, teriyaki sauce, soy sauce and red pepper flakes that has been crushed on the top of it. Mix them well. Don’t forget to add Wondra flour into the broth. Whisk all of them diligently to make an even combination.
Then, get ready to take car the chicken again. Shred the chicken carefully. You can use two forks to make it easier for you. Then every part of the chicken is shred, get the sauce from the broth that has been made. Prepare the slow cooker again and sprinkle the shred chicken. Combine it with the sauce by mixing it. Cover the slow cooker carefully and cook it again for one more hour on high.
After that, your Healthy Hawaiian Sticky Chicken is done! To make it perfect, serve it with hot cooked rice. On the top of the meals, put some garnish to make it beautiful to look at. Chopped scallions and enough sesame seeds will be a perfect addition. Happy trying this slow cooker recipes: Healthy Hawaiian Sticky Chicken!slow cooker recipes healthy.