Healthy vegetarian dinner recipes are the best for your diet and healthier lifestyle. Only few people will go for being vegetarian. Their reasons are because they can’t stand to eat less seasonings and no meat menu. But actually, going as vegetarian can eat specific meat due to the calorie need in our body.
To give broader point of view, being a vegetarian can eat delicious food also. It does not merely you only eat green vegetable. So, remove the idea of being vegetarian means like a goat which eats only grass.
Healthy Vegetarian Dinner Recipes
So, what are the best reasons people can go for being a vegetarian?
- Reduce the risk of heart disease
As the number one contributor for death, the veggie diet tends to lower cholesterol and the saturated fat in the body. The more plant nutrients are consumed, the more vitamins and mineral come into the body.
- Cancer preventive steps
By regularly eating vegetarian recipes such as vegetable and fruit, your body is shaped strongly to only eat healthy food. It means that now you have lesser risk to get cancers. At least, you do not make it faster than the crucial age. The processed and red meat is associated with the colorectal cancer risk. So reducing it is the best for your health condition.
- Losing weight
To get weight loss in proper measurement is not an easy job. You need extra diet and exercise more regularly. However, by being veggies, which is your decision to LIVE HEALTHIER, you get bonus to lose weight naturally. You will not be a skinny one but in ideal posture. The reason is clearly because you avoid or filter eating red meat which has a lot of cholesterol and fat. So, your body will have easier job to make better body metabolism.
- Natural Anti-Aging Process
By consuming more green vegetables that contains a lot of good things for the body, your body will absorb those natural ingredients to be the anti-oxidant. Your body will feel better, fresher and healthier. In the plants, there are rich fiber, vitamins, minerals, phytonutrients and other things that strengthen the immune system so you can live longer too.
- Avoiding the toxic food contaminant
Red meat or flesh foods usually consist of herbicides, pesticides, antibiotics and hormones which toxic stays. Those toxins are fat-containing concentrated in the fatty flesh of the animals. And it often has bacteria, parasites such as salmonella, worms, trichinella, viruses and toxoplasmosis parasites.
So, what are the best Healthy vegetarian dinner recipes on the internet? Here is the simplest menu you can cook at home.
2 cup whole milk
¾ cup divided veg stock
¼ cup of polenta
4 oz fontina cheese
1 tbsp unsalted butter
Ground black pepper
½ tbsp. olive oil
1 lb assorted large mushroom
1 chopped shallot
1 oz chopped tomatoes
1 bunch collard green stems
2 chopped garlic
2 tsp red wine vinegar
- Mix all milk, cheese, butter, salt, pepper and polenta until all melted and blended
- Fry the mushroom, shallot, tomatoes, garlic, collard, vinegar, salt and pepper
- Serve the mixture with additional cheese