Benefits of Pork and Healthy Pork Chop Recipes

Do you like eating meat? Or do you like eating chicken? What about eating pork?  Some people are afraid to eat meat, chicken, and pork because they think that eating meat will increase the cholesterol. For some parents, they also avoid their children when they want to eat meat. They tend to choose vegetables because they think that vegetables are healthier than meat. Some people also try to be a vegetarian. Basically, if we eat meat, chicken,or pork in right way, we will get the benefits. Meat, chicken, or pork do not only contain cholesterol, which is harmful for human’s body. According to the research, pork has so many benefits. You need to know about the benefits of pork. Then, if you want to try cooking pork by yourself, you can readhealthy pork chop recipes.

healthy pork chop recipes

Benefits of Pork and Healthy Pork Chop Recipes

Benefits of Pork

  1. Pork contains protein

Do you know that pork contains proteins? Pork contains most of the proteins that human needs. Protein is very important for human’s body. It helps the regeneration of the cells. Have you ever heard that athlete often use protein supplement? Protein also gives benefits to your muscle.

  1. Pork contains vitamins

Pork do not only contains cholesterol, which is very dangerous for human’s body, but it also contains vitamins. There are some vitamins in the pork, such as vitamin A, vitamin B6, and vitamin B12. Vitamin A is very good for your eyes’ health. Vitamin B6 and vitamin B12 is good for your body.

  1. Pork contains Zinc

We all know that zinc is very useful for our body, since it helps creating new cells. If we need zince, we often eat spinach because spinach is well known as the food that contains zinc. But if you do not want to eat spinach, you can use other way. You can eat pork to get zinc.

  1. Pork can help you control your weight

Do you believe that eating pork can help you control your weight? Perhaps you do not believe that pork can help you control your weight, since people know that it contains cholesterol. Pork has high calories, so that you will not get hungry easily. It is good for the people who want to do diet or control their weight.

Healthy Pork Chop Recipes: Pork Chops with Salad

Since you have known all of the benefits of the pork, you do not need to be worry if you eant to eat porks. You can try to make a food from pork by yourself. Here is one of the healthy pork chop recipes. The name of the food is Pork Chops with Salad.


  • Pork Chops

  • Oranges

  • Fennel Seeds

  • Lemon juice

  • Salt

  • salad


  • Prepare the orange, peel it, and squeeze to get the juice

  • Put the chopped pork in a bowl, pour the orange juice and salt

  • Remove the orange juice from the pork,then cook the orange juice

  • Pour the fennel seeds on the pork

  • Pour the orange juice on the pork

  • Put the salad

In conclusion, pork does not only contain cholesterol but it also contains protein,vitamins, and zinc which are very useful for human’s body. If you want to make a food from pork by yourself, you can readhealthy pork chop recipes.