Do you like peanut? Or do you like eating food which is made from peanut? Most of people really like to eat peanut, but some people avoid to eat peanut. Why? Because they think that peanut can cause the acnes. The fat which is contained in the peanut stimulate the acne. But do you believe that peanut only brings negative effect, such as acne? According to the data, peanut contains so many benefits. Here you will know the benefits of peanut butter. Furthermore, there is a food from peanut that is very delicious and most of people really like it. Do you know peanut butter cookies? If you want to make healthy peanut butter cookies by yourself, you can read the recipes.
Benefits of Peanut Butter and Healthy Peanut Butter Cookies
Benefits of Peanut Butter
- Peanut butter contains proteins
Proteins are very important for human’s body. By consuming peanut butter, you will get proteins. Proteins can help your body to build and repair your muscles. You just need to eat 2 spoons of peanut butter, combined with bread for your breakfast, and you are ready to do your activity.
- Peanut butter is good for your heart
Peanut butter is one of delicious foods that people really like to eat. Besides its delicious taste, peanut butter is also good for your heart. The study finds that people who often eat peanut, their heart is healthier than the people who rarely eat peanut.
- Peanut butter contains potassium
Have you ever heard about potassium? Potassium is one of the substance which can reduce sodium in the human’s body. We can also find potassium in the peanut butter. As we know that sodium is very harmful for human’s cardiovascular system, we need more potassium. By eating peanuts, our cardiovascular system will be good.
- Peanut butter contains healthy fat
When people hear about peanut, they will think about the fat which is contained in the peanut. You do not need to be worry because peanut contains good fat which is very useful for human’s body.
Healthy Peanut Butter Cookies Recipe
After you have known that peanut butter gives so many benefits for your health, you need to eat healthy peanut butter cookies. If you want to make it by yourself, you can read the recipes below.
- Peanut butter
- Chocolate cips
How to make:
- First, prepare all of the ingredients
- Second, heat the oven
- Third, put all of the ingredients in a bowl, except chocolate chips
- Next, stir the mixture
- Then, put the mixture on the cookie sheet
- Next, bake the mixture
- After that, sprinkle the chocolate chips on the peanut butter cookies
- Finally, your healthy peanut butter cookies are ready to be served
In conclusion, peanut has so many benefits, such as it contains proteins, good for your heart, contains potassium, and contains healthy fat. Since it is very beneficial, you need to eat peanut butter. One of the food which is made from peanut butter is peanut butter cookies. It is very delicious and healthy. If you want to make it by yourself, you can read the recipe of healthy peanut butter cookies.