Benefits of Turkey and Healthy Ground Turkey Recipes

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Do you like eating meat? Have you ever tried to eat turkey? In our country, we rarely eat turkey. We often eat meat, chicken, fish, or pork. In other country, turkey becomes a food that must be served in the Thanksgiving. You may feel curious, why people in other country really like to eat turkey. Turkey has delicious taste. It is more delicious than the chicken. Furthermore, turkey contains beneficial components which are very useful for human’s body. You should know the benefits of turkey before you decided to refuse eating turkey. If you already know about the benefits of the turkey, you will be interested to eat it. Furthermore, you can make a food from turkey by yourself. You can make healthy ground turkey. Before that, you should read healthy ground turkey recipes.

 

Healthy Ground Turkey Recipes

Benefits of Turkey and Healthy Ground Turkey Recipes

Benefits of Turkey

  1. Turkey has many vitamins

Turkey has great amount of vitamins. If it is compared to other meat, such as chicken or pork, turkey has greater vitamins. The vitamins are very useful for human’s body.

  1. Turkey can reduce the risk of cancer

Turkey has certain minerals that help the human’s body prevent the cancer cells and reduce the risk of cancer. It has antioxidant, which is very useful to protect yourself from cancer.

  1. Turkey contains vitamin B

Turkey also contains vitamin B. There are some types of vitamin B, they are B1, B2, B3, B5, B6, B7, B19, and B12. Vitamin B1 can make the human’s body able to change glucose to energy. Vitamin B2 can help the human vision’s health.Vitamin B3 is able to change the carbohydrates in human’s body. Vitamin B5 is useful for the production of red blood cells. Vitamin B6 can help human’s body to process the protein and carbohydrate. Vitamin B7 is used for human’s metabolism. Vitamin B9 can help body to form new red blood cells. Vitamin B12 helps to produce energy.

Healthy Ground Turkey Recipes: Turkey with Pasta

Do you want to make a healthy food from turkey by yourself? Do you think that the food which is made from turkey is difficult to be cooked? Here you will know that making a food from turkey is very easy. You can make turkey with pasta. It sounds delicious, isn’t it? Most of people really like pasta, so if it is combines with the turkey, it will be a delicious food. Here is the recipe of turkey with pasta.

Ingredients:

  • Olive oil

  • Pasta

  • Turkey

  • Garlic

  • Broccoli

  • Pepper

  • Salt

  • How to make:

  • First thing that you need to do is preparing all of the ingredients

  • Next, you need to cook the pasta in a boiled water

  • Then, you can add the broccoli

  • After that, heat the olive oil

  • Then, pour all of the rest ingredients

  • Finally, Turkey with Pasta is ready to be served.

In conclusion, turkey has so many benefits. It has many vitamins, it can reduce the risk of cancer, and contains vitamin B. Furthermore, if you want to make a food from turkey by yourself, you can read the health ground turkey recipes.

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