Healthy grilled chicken recipes has been searched by many people. Even though there are so many grilled chicken recipes in the world, but not all of them is healthy to eat. Thus, for their health, people start to look for a different grilled chicken recipes which is not only has a delicious taste but also healthy for their body.
If you are also one of people who are still looking for a grilled chicken recipe in healthy look, then you can to make a grilled chicken with salsa. Combining your grilled chicken with lemon juice, ginger, soy sauce, garlic and lemon pepper will make a wonderful marinade for your grilled chicken. With the addition of fruit salsa on the top of it, you will get sweetness and crunchiness on the top of it. Of course, this tropical dish look-a-like is truly good for your body, as it is full of vitamins and minerals that is needed for your health. It also known as food with low saturated fat which will good for you that has a problem in eating too much fat.
Healthy Grilled Chicken Recipes with Salsa
For you who want to try to make this grilled chicken, here’s the recipe for you. With this recipe, 1 chicken breast half with the addition of 1/2 cup of salsa will be enough for 6 servings. Happy making!
Healthy Grilled Chicken Recipes: Ingredients
Ingredients to make grilled chicken
- fresh lemon juice (1/2 cup or about 4 lemons)
- minced peeled fresh ginger (1 tablespoon)
- soy sauce with low sodium content (1/2 cup)
- minced garlic (2 cloves)
- lemon pepper (1 tablespoon)
- boneless, skinless chicken breast halves (6 pieces or about 6 ounce)
- cooking spray
- Ingredients to make salsa
- black pepper (1/8 teaspoon)
- chopped fresh cilantro (2 tablespoons)
- coarsely chopped orange sections (3/4 cup)
- cubed pineapple (1 1/2 cups)
- diced red onion (1/2 cup)
- ground cumin (1 1/2 teaspoons)
- peeled, cubed kiwifruit (3/4 cup or about 3 kiwifruit)
- peeled, chopped mango (1/2 cup)
- salt (1/4 teaspoon)
- seeded, chopped jalapeno pepper (1 small size)
Healthy Grilled Chicken Recipes: Directions
First of all, get ready to prepare the chicken. Start by combining lemon juice, ginger, soy sauce, garlic and lemon pepper in a large plastic bag with zip on the top. Combine them thoroughly. After that, you can add chicken inside the bag. Seal it carefully and shake it to make sure that the chicken is coated with the mixture. Marinate for an hour in refrigerator. Make sure that you turn it once while marinating.
While waiting for the chicken to be marinated, you can prepare grill. After an hour has passed, remove marinated chicken from zip-top plastic bag and discard marinade. Get the chicken and place it on grill rack which has been coated with cooking spray, before. Cook it based on your preferences until you think that your chicken is done. Commonly, to get a tasty chicken, people cook it for 5 minutes on each side.
When the chicken is cooked, you can prepare salsa. Making it is easy. You must have to combine pineapple, kiwifruit, orange, mango, red onion, cilantro, cumin, salt, black pepper and jalapeno pepper by tossing all of them gently. Mix them well. When the chicken is done, serve it with chicken. This salsa truly match well with the healthy grilled chicken recipes.