Simple and Easy Healthy Chicken Recipes
Benefits of Eating Chicken
Chicken is Full of Protein
Chicken is really a source of protein. As we know that chicken’s meat that we consume is low of fat because chicken normally produce protein that can help us to build our muscle and help us to develop our body weight.
Eating Chicken Can Overcome Our Stress
Chicken’s meat has two main nutrients that are useful for overcoming our stress. Those are trypthopan and Vitamin B5 that have positive effects for our body. Its delicious taste can also be reasons why eating chicken can suddenly release our stress and help us to build a good mood after passing the hard day.
Two Healthy Recipes That You Can Try at Home
Simple Chicken Soup with Noodles
900 ml chicken or vegetable stock
175 g chicken breast, cut into small dices
1 teaspoon chopped fresh root ginger
2 chopped garlic
2 teaspoons of fresh sweet corns (it can be replaced by canned sweet corns)
3-4 sliced mushrooms
2 spring onions (shredded)
50 g low-carb noodles
2 teaspoons of soy sauce
Mint or basil leaves and chopped chilli for the serving
Cook the stock firstly, then add the chicken. Wait for 2 minutes, then add ginger root, chopped garlic, and boil them together. Reduce the heat and cook for about 20 minutes until the chicken is smooth enough.
Add the low-carb noodles, sliced mushrooms, sweet corns, spring onions, and then the soy sauce.
Let them in the boiling pan until 3-4 minutes cooking and the noodles are tender.
Served the soup into a bowl and add the soup with mint or basil, and chopped chilli. If you like, you can add soy sauce to make a sprinkle effect to the soup.
Grilled Chicken Teriyaki
4 chicken breasts (without skin and bones)
¼ cup of lemon juices
1 cup of teriyaki sauce
2 teaspoons of sesame oil
2 teaspoons of chopped garlic
Marinate the chicken breasts by using lemon juices, sesame oil, teriyaki sauce, and then chopped garlic for about 1 hour.
Grill the chicken breasts in the very hot temperature. Do the grilling session in the very fast time because if you put them too long on the grill, it can make your meats over-cooked.
Served with chilli sauce or peanut sauce.
Eating chicken is very beneficial for us. We can get a lot of benefits such as the nutritions inside chicken meats. Then we can also release our stress by eating the chicken meats. After knowing the benefits, we can practice to cook the recipes above.Those recipes are included into the simple andeasy healthy chicken recipesthat can be useful for you.